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fast food, pizza chain, 14 pizza, sausage topping, thin crust

Fast food, pizza chain, 14 pizza, sausage topping, thin crust Calories

Calories in Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust

Serving size

3210Calories

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 kg
Calories	3210 Kcal (13440 kJ)
Calories from fat	1593.9 Kcal
		% Daily Value*
Total Fat	177.1g	272%
Saturated Fat	68.9g	345%
Cholesterol	360mg	120%
Sodium	7820mg	326%
Potassium	2250mg	48%
Total Carbs	270g	90%
Sugars	30.2g	121%
Dietary Fiber	25g	100%
Protein	133.6g	267%
Vitamin C	21mg	35%
Vitamin A	0.7mg	23%
Iron	17.3mg	96%
Calcium	2130mg	213%

Water			388.3g
Ash			31g
Magnesium			250mg
Phosphorus			2540mg
Zinc			15.1mg
Copper			1.1mg
Manganese			3mg
Selenium			186µg
Thiamine			2.3mg
Riboflavin			1.5mg
Niacin			30.6mg
Vitamin B6			0.8mg
Total Folate			860µg
Folic Acid			520µg
Food Folate			340µg
Folate DFE			1230µg
Total Choline			377mg
Vitamin B12			5.8µg
Retinol			590µg
Beta Carotene			1400µg
Lycopene			18360µg
Lutein + zeaxanthin			220µg
Vitamin E			13mg
Vitamin K			96µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 78.2, PointsPlus: 85, SmartPoints: 107

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3210 calories

Let's Burn 3210 Calories!

11.7 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

161%

of RDI* (3210 calories) 1000 g

Cal: 160.5 %
Fat: 272.5 %
Carb: 90 %
Prot: 267.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (49.6%)
Protein (16.7%)

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Usda Fast food, pizza chain, 14 pizza, sausage topping, thin crust Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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