Calories in A & W Family fries

Serving size

680Calories

Full A & W Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 regular fry
Calories	680 Kcal (2847 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Total Carbs	102g	34%
Dietary Fiber	10g	40%
Protein	12g	24%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 155 g

Cal: 34 %
Fat: 43.1 %
Carb: 34 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (35.6%)
Protein (6.8%)

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