Calories in Near East Falafel mix

220Calories
How many calories should you eat?
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Nutrition Facts Near East Falafel mix

Amount Per 0.25 cup
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 560mg 23%
Total Carbs 18g 6%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 59 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 6 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (52.9%)
  • Protein (16.8%)
Near East Falafel mix Good and Bad Points
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