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ezekiel 4:9 buns sprouted grain burger Food For Life Baking Company Nutrition info

Calories in Food For Life Baking Company Ezekiel 4:9 buns sprouted grain burger

Serving size

170Calories

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How many calories should you eat?

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Amount Per 1 bun
Calories	170 Kcal (712 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.2g	1%
Sodium	170mg	7%
Total Carbs	34g	11%
Dietary Fiber	6g	24%
Protein	9g	18%
Iron	1.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 75.7 g

Cal: 8.5 %
Fat: 2.3 %
Carb: 11.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (9.5%)
Protein (18.9%)

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Food For Life Baking Company Ezekiel 4:9 buns sprouted grain burger Good and Bad Points

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