Calories in Erbert and Gerbert Erupter on French Bread

Serving size

761Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 436 g
Calories	761 Kcal (3186 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	2196mg	92%
Total Carbs	76g	25%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	40g	80%
Vitamin C	0.4mg	1%
Vitamin A	0.8mg	28%
Iron	7.6mg	42%
Calcium	43.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 761 calories

Let's Burn 761 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (761 calories) 436 g

Cal: 38.1 %
Fat: 46.2 %
Carb: 25.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (36.8%)
Protein (21.8%)

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