Calories in Erbert and Gerbert Erupter on Gluten Free Bread

Serving size

646Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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Amount Per 399 g
Calories	646 Kcal (2705 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	75mg	25%
Sodium	1891mg	79%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	0.4mg	1%
Vitamin A	0.8mg	28%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 646 calories

Let's Burn 646 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (646 calories) 399 g

Cal: 32.3 %
Fat: 56.9 %
Carb: 14.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (52.6%)
Protein (19.6%)

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