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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

3033Calories

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How many calories should you eat?

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Amount Per 24 muffin
Calories	3032.64 Kcal (12697 kJ)
Calories from fat	235.87 Kcal
		% Daily Value*
Total Fat	26.21g	40%
Saturated Fat	3.87g	19%
Sodium	4792.32mg	200%
Potassium	2520.96mg	54%
Total Carbs	607.78g	203%
Sugars	21.22g	85%
Dietary Fiber	62.4g	250%
Protein	117.31g	235%
Iron	38.9mg	216%
Calcium	2408.6mg	241%

Water			464.256g
Ash			31.2g
Magnesium			524.16mg
Phosphorus			1560mg
Zinc			15.2256mg
Copper			1.9968mg
Manganese			13.9776mg
Selenium			396.864µg
Thiamine			4.7424mg
Riboflavin			3.6192mg
Niacin			40.9344mg
Pantothenic Acid			2.6208mg
Vitamin B6			1.248mg
Total Folate			736.32µg
Folic Acid			361.92µg
Food Folate			374.4µg
Folate DFE			985.92µg
Total Choline			195.936mg
Beta Carotene			24.96µg
Lutein + zeaxanthin			1185.6µg
Vitamin E			6.1152mg
Vitamin K			11.232µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 62, PointsPlus: 78, SmartPoints: 84

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3033 calories

Let's Burn 3033 Calories!

11.1 hour

Swimming, treading water, moderate effort
5.5 hour

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5.6 hour

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14 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

152%

of RDI* (3033 calories) 1248 g

Cal: 151.6 %
Fat: 40.3 %
Carb: 202.6 %
Prot: 234.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (7.5%)
Protein (14.9%)

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