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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

1264Calories

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How many calories should you eat?

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Amount Per 10 muffin
Calories	1263.6 Kcal (5290 kJ)
Calories from fat	98.28 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Saturated Fat	1.61g	8%
Sodium	1996.8mg	83%
Potassium	1050.4mg	22%
Total Carbs	253.24g	84%
Sugars	8.84g	35%
Dietary Fiber	26g	104%
Protein	48.88g	98%
Iron	16.2mg	90%
Calcium	1003.6mg	100%

Water			193.44g
Ash			13g
Magnesium			218.4mg
Phosphorus			650mg
Zinc			6.344mg
Copper			0.832mg
Manganese			5.824mg
Selenium			165.36µg
Thiamine			1.976mg
Riboflavin			1.508mg
Niacin			17.056mg
Pantothenic Acid			1.092mg
Vitamin B6			0.52mg
Total Folate			306.8µg
Folic Acid			150.8µg
Food Folate			156µg
Folate DFE			410.8µg
Total Choline			81.64mg
Beta Carotene			10.4µg
Lutein + zeaxanthin			494µg
Vitamin E			2.548mg
Vitamin K			4.68µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.4, PointsPlus: 33, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1264 calories

Let's Burn 1264 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1264 calories) 520 g

Cal: 63.2 %
Fat: 16.8 %
Carb: 84.4 %
Prot: 97.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.4%)
Fat (7.6%)
Protein (15%)

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