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english muffins, wheat, toasted usda Nutrition info

Calories in Usda English muffins, wheat, toasted

Serving size

69Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	68.89 Kcal (288 kJ)
Calories from fat	5.36 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.09g	0%
Sodium	108.86mg	5%
Potassium	57.27mg	1%
Total Carbs	13.81g	5%
Sugars	0.48g	2%
Dietary Fiber	1.42g	6%
Protein	2.66g	5%
Iron	0.9mg	5%
Calcium	54.7mg	5%

Water			10.5462g
Ash			0.70875g
Magnesium			11.907mg
Phosphorus			35.4375mg
Zinc			0.34587mg
Copper			0.04536mg
Manganese			0.31752mg
Selenium			9.0153µg
Thiamine			0.10773mg
Riboflavin			0.082215mg
Niacin			0.92988mg
Pantothenic Acid			0.059535mg
Vitamin B6			0.02835mg
Total Folate			16.7265µg
Folic Acid			8.2215µg
Food Folate			8.505µg
Folate DFE			22.3965µg
Total Choline			4.45095mg
Beta Carotene			0.567µg
Lutein + zeaxanthin			26.9325µg
Vitamin E			0.138915mg
Vitamin K			0.25515µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 69 calories

Let's Burn 69 Calories!

15 mins

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8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (69 calories) 28.35 g

Cal: 3.4 %
Fat: 0.9 %
Carb: 4.6 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (11.7%)
Protein (15.6%)

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