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| Amount Per 1 muffin, 57 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 4.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 230mg | 10% | |
| Total Carbs | 22g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 80mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy
English muffins Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Cream Yeast, Contains 2% or Less of the Following: English Muffin Base (Sugar, Wheat Gluten, Calcium Propionate [a Preservative], DATEM, Citric Acid, Fumaric Acid, Salt, Malted Barley Flour, and Ascorbic Acid), Wheat Gluten, Azodicarbonamide, Salt, Soybean Oil, Vinegar, Fumaric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Calcium Propionate and Potassium Sorbate (Preservatives), and Soy Lecithin.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 57 g
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Cal: 5.5 %
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Fat: 0.8 %
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Carb: 7.3 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.9%)
- Fat (8%)
- Protein (14.2%)
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