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english muffin, with egg, cheese, and sausage usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and sausage

Serving size

286Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	286 Kcal (1197 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	6.93g	35%
Cholesterol	163mg	54%
Sodium	470mg	20%
Potassium	147mg	3%
Total Carbs	17.44g	6%
Sugars	1.49g	6%
Dietary Fiber	0.2g	1%
Protein	13.38g	27%
Vitamin A	0.1mg	2%
Iron	2.6mg	15%
Calcium	168mg	17%

Water			48.82g
Ash			2.26g
Magnesium			17mg
Phosphorus			180mg
Zinc			1mg
Copper			0.21mg
Manganese			0.19mg
Selenium			29.2µg
Thiamine			0.39mg
Riboflavin			0.27mg
Niacin			3.19mg
Pantothenic Acid			1.08mg
Vitamin B6			0.07mg
Total Folate			57µg
Folic Acid			41µg
Food Folate			16µg
Folate DFE			86µg
Total Choline			103.3mg
Vitamin B12			0.95µg
Retinol			68µg
Beta Carotene			24µg
Beta Cryptoxanthin			7µg
Lutein + zeaxanthin			280µg
Vitamin E			0.94mg
Vitamin D			0.6µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

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31 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 100 g

Cal: 14.3 %
Fat: 27.8 %
Carb: 5.8 %
Prot: 26.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (57.4%)
Protein (18.4%)

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Usda English muffin, with egg, cheese, and sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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