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english muffin, with egg, cheese, and canadian bacon

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english muffin, with egg, cheese, and canadian bacon usda Nutrition info

Calories in Usda English muffin, with egg, cheese, and canadian bacon

Serving size

135Calories

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How many calories should you eat?

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Amount Per 59.15 g
Calories	134.86 Kcal (565 kJ)
Calories from fat	51.43 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Saturated Fat	2.12g	11%
Cholesterol	99.37mg	33%
Sodium	364.96mg	15%
Potassium	102.33mg	2%
Total Carbs	12.82g	4%
Sugars	1.26g	5%
Dietary Fiber	0.24g	1%
Protein	8.07g	16%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	113.6mg	11%

Water			31.10107g
Ash			1.449175g
Magnesium			11.83mg
Phosphorus			118.3mg
Zinc			0.763035mg
Copper			0.04732mg
Manganese			0.14196mg
Selenium			17.92245µg
Thiamine			0.22477mg
Riboflavin			0.171535mg
Niacin			1.886885mg
Pantothenic Acid			0.479115mg
Vitamin B6			0.041405mg
Total Folate			41.9965µg
Folic Acid			30.1665µg
Food Folate			11.83µg
Folate DFE			63.2905µg
Total Choline			55.18695mg
Vitamin B12			0.479115µg
Retinol			57.3755µg
Beta Carotene			7.098µg
Beta Cryptoxanthin			1.7745µg
Lutein + zeaxanthin			82.81µg
Vitamin E			0.538265mg
Vitamin D			0.3549µg
Vitamin K			0.4732µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

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29 mins

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% RDI of Main Nutrition Facts

of RDI* (135 calories) 59.15 g

Cal: 6.7 %
Fat: 8.8 %
Carb: 4.3 %
Prot: 16.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.7%)
Fat (39.1%)
Protein (23.2%)

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Usda English muffin, with egg, cheese, and canadian bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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