Calories in Market Day English muffin breakfast sandwich

210Calories
How many calories should you eat?
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Nutrition Facts Market Day English muffin breakfast sandwich

Amount Per 1 sandwich
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 810mg 34%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 12g 24%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.6%)
  • Fat (22%)
  • Protein (23.4%)
Market Day English muffin breakfast sandwich Good and Bad Points
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