Calories in Sheetz English muffin

Serving size

145Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 muffin
Calories	145 Kcal (607 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Sodium	267mg	11%
Total Carbs	27.9g	9%
Sugars	2.2g	9%
Dietary Fiber	2.2g	9%
Protein	5.6g	11%
Iron	1.6mg	9%
Calcium	89mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

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% RDI of Main Nutrition Facts

of RDI* (145 calories) 57 g

Cal: 7.3 %
Fat: 1.7 %
Carb: 9.3 %
Prot: 11.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.2%)
Fat (6.2%)
Protein (16.6%)

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