Calories in Mr. Nature Energizer mix

How many calories should you eat?

Nutrition Facts Mr. Nature Energizer mix

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Sodium 5mg 0%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • More than 20% of daily saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
  • More than 16% daily fiber!
    Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer. The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • For dieters: FoodPoints value is 8
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Yippee - No added sweeteners!
    All the sugars here are from actual food (fruit, milk lactose,…)
  • Why do raisins have different colors?
    Raisins are processed in one of two ways: 1. The dark raisins are sun-dried on paper in the field or even dried on the vine. 2. The light raisins are picked, washed, set on racks and dried using hot air and sulfur dioxide. Which to choose? Some people are sensitive to sulfites and avoid them, thus darker raisins would be a better choice. However, because they are more preserved, the light, sulfured raisins retain more antioxidants. Bottom line: Raisins are a good natural sweetener to add to your foods, choose what best suits you.
  • Awesome! No added salt here ...
    No salt added! This is a great choice. By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt. Enjoy!
  • Learn about healthy almonds
    Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 10.8 %
  • Carb: 5 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (45.3%)
  • Protein (11.5%)
Mr. Nature Energizer mix Good and Bad Points
Add your comment
User Reviews of energizer mix
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top