Calories in Dole Endless summer mix kit

150Calories
How many calories should you eat?
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Nutrition Facts Dole Endless summer mix kit

Amount Per 3.5 oz 1 cup approx
Calories 150 Kcal (628 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 310mg 13%
Potassium 180mg 4%
Total Carbs 9g 3%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin C 18mg 30%
Vitamin A 24mg 800%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 142 g
  • Cal: 7.5 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (73.5%)
  • Protein (8.2%)
Dole Endless summer mix kit Good and Bad Points
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