Calories in Sparkpeople.com Enchilada cassorole

153Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Enchilada cassorole

Amount Per 0.0833333 of the cassrole
Calories 153 Kcal (641 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Total Carbs 13g 4%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (153 calories) 20 g
  • Cal: 7.7 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.8%)
  • Fat (35.1%)
  • Protein (31.2%)
Sparkpeople.com Enchilada cassorole Good and Bad Points
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