Calories in La Saltena Empanada dough disk

290Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts La Saltena Empanada dough disk

Amount Per 1 serving
Calories 290 Kcal (1214 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 15mg 5%
Sodium 460mg 19%
Total Carbs 41g 14%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 290 calories

Let's Burn 290 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 84 g
  • Cal: 14.5 %
  • Fat: 18.5 %
  • Carb: 13.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (37%)
  • Protein (6.8%)
La Saltena Empanada dough disk Good and Bad Points
Add your comment
User Reviews of empanada dough disk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top