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eggs benedict (hot toasted muffin) breakfast/hot toasted

Eggs benedict (hot toasted muffin) breakfast/hot toasted Calories

Calories in EAT Eggs benedict (hot toasted muffin) breakfast/hot toasted

Serving size

234Calories

All EAT Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	234 Kcal (980 kJ)
Calories from fat	89.1 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	3.8g	19%
Sodium	915mg	38%
Total Carbs	23.9g	8%
Sugars	23.3g	93%
Dietary Fiber	1.4g	6%
Protein	12.2g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 234 calories

Let's Burn 234 Calories!

51 mins

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26 mins

Running, general
26 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (234 calories) 100 g

Cal: 11.7 %
Fat: 15.2 %
Carb: 8 %
Prot: 24.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (38.5%)
Protein (20.5%)

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EAT Eggs benedict (hot toasted muffin) breakfast/hot toasted Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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