Calories in Perkins Restaurant Eggs benedict classic

Serving size

650Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	650 Kcal (2721 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	18g	90%
Cholesterol	515mg	172%
Sodium	1610mg	67%
Total Carbs	40g	13%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 320.1 g

Cal: 32.5 %
Fat: 64.6 %
Carb: 13.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (57.4%)
Protein (18.2%)

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Perkins Restaurant Eggs benedict classic Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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