Calories in Weight Watchers Eggs and brocoli strudel

Serving size

192Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 101 g
Calories	192 Kcal (804 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	148mg	49%
Sodium	44mg	2%
Total Carbs	19g	6%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin A	23.6mg	787%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

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42 mins

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21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 101 g

Cal: 9.6 %
Fat: 13.8 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (41.1%)
Protein (20.3%)

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Weight Watchers Eggs and brocoli strudel Good and Bad Points

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