Calories in Cooking Light Eggplant bolognese

Serving size

323Calories

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How many calories should you eat?

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Amount Per 1 cup sauce, 0.75 cup pasta
Calories	323 Kcal (1352 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	553mg	23%
Total Carbs	53g	18%
Dietary Fiber	12g	48%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 323 calories

Let's Burn 323 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (323 calories) 240 g

Cal: 16.2 %
Fat: 10.8 %
Carb: 17.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (18.4%)
Protein (19.8%)

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Cooking Light Eggplant bolognese Good and Bad Points

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10 Healthier Alternatives

To Cooking Light Eggplant bolognese

170
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