Calories in Kellogg's Eggo pancakes light and fluffy

190Calories
How many calories should you eat?
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Nutrition Facts Kellogg's Eggo pancakes light and fluffy

Amount Per 2 pancakes
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 390mg 16%
Potassium 50mg 1%
Total Carbs 31g 10%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 4g 8%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 480 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 10.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.9%)
  • Fat (27.8%)
  • Protein (8.2%)
Kellogg's Eggo pancakes light and fluffy Good and Bad Points
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