Calories in Yogurt mountain Eggnog low fat yogurt

110Calories
How many calories should you eat?
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Nutrition Facts Yogurt mountain Eggnog low fat yogurt

Amount Per 3.14 oz
Calories 110 Kcal (461 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 50mg 2%
Total Carbs 18g 6%
Sugars 13g 52%
Protein 3g 6%
Vitamin C 1.5mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 89.02 g
  • Cal: 5.5 %
  • Fat: 4.6 %
  • Carb: 6 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (24.3%)
  • Protein (10.8%)
Yogurt mountain Eggnog low fat yogurt Good and Bad Points
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