Calories in Rubys Diner Egg white omelette

338Calories
How many calories should you eat?
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Nutrition Facts Rubys Diner Egg white omelette

Amount Per 1 svg
Calories 338 Kcal (1415 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Cholesterol 34mg 11%
Sodium 1104mg 46%
Total Carbs 11g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 31g 62%
Vitamin C 21mg 35%
Vitamin A 2.6mg 86%
Iron 1.1mg 6%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (338 calories) 381 g
  • Cal: 16.9 %
  • Fat: 30.8 %
  • Carb: 3.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (51.7%)
  • Protein (35.6%)
Rubys Diner Egg white omelette Good and Bad Points
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