Calories in Usda Egg, white, fresh

137Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 264 g
Calories 137.28 Kcal (575 kJ)
Calories from fat 4.04 Kcal
% Daily Value*
Total Fat 0.45g 1%
Sodium 438.24mg 18%
Potassium 430.32mg 9%
Total Carbs 1.93g 1%
Sugars 1.87g 7%
Protein 28.78g 58%
Iron 0.2mg 1%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (137 calories) 264 g
  • Cal: 6.9 %
  • Fat: 0.7 %
  • Carb: 0.6 %
  • Prot: 57.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Protein (93.5%)
Usda Egg, white, fresh Good and Bad Points
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