Egg sandwich spinach mushroom and swiss Calories

Calories in Einstein Bros. Egg sandwich spinach mushroom and swiss

Serving size

560Calories

Full Einstein Bros. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz 1 sandwich
Calories	560 Kcal (2345 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	395mg	132%
Sodium	940mg	39%
Total Carbs	61g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	31g	62%
Vitamin C	9mg	15%
Vitamin A	14mg	467%
Iron	5.4mg	30%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

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1 hour

Running, general
1 hour

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2.6 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 284 g

Cal: 28 %
Fat: 36.9 %
Carb: 20.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.8%)
Fat (37%)
Protein (21.2%)

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Einstein Bros. Egg sandwich spinach mushroom and swiss Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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