Calories in Speedway Egg salad wedge

Serving size

390Calories

All Speedway Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 156 g
Calories	390 Kcal (1633 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	255mg	85%
Sodium	620mg	26%
Total Carbs	42g	14%
Sugars	4g	16%
Protein	13g	26%
Vitamin C	4.8mg	8%
Iron	9mg	50%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 156 g

Cal: 19.5 %
Fat: 30.8 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (45%)
Protein (13%)

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