Calories in Au Bon Pain's Egg on bagel with cheese

480Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg on bagel with cheese

Amount Per 7 oz
Calories 480 Kcal (2010 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Cholesterol 390mg 130%
Sodium 670mg 28%
Total Carbs 58g 19%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 26g 52%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 198 g
  • Cal: 24 %
  • Fat: 24.6 %
  • Carb: 19.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.3%)
  • Fat (30%)
  • Protein (21.7%)
Au Bon Pain's Egg on bagel with cheese Good and Bad Points
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