Calories in White Castle Egg on a bun

Serving size

135Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Amount Per 86 g
Calories	135 Kcal (565 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	212mg	71%
Sodium	240mg	10%
Total Carbs	12g	4%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	1mg	33%
Iron	1.3mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (135 calories) 86 g

Cal: 6.8 %
Fat: 9.2 %
Carb: 4 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (40.3%)
Protein (23.9%)

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