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egg nog traditional Land OLakes Nutrition info

Calories in Land OLakes Egg nog traditional

Serving size

180Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	180 Kcal (754 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	100mg	4%
Total Carbs	22g	7%
Sugars	20g	80%
Protein	4g	8%
Vitamin A	0.2mg	6%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 100 g

Cal: 9 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (43.8%)
Protein (8.6%)

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Land OLakes Egg nog traditional Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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