Calories in Coco Brooks Pizza Egg & Ham Calzone

Serving size

824Calories

Full Coco Brooks Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 386 g
Calories	824 Kcal (3450 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	15g	75%
Cholesterol	254mg	85%
Sodium	2046mg	85%
Total Carbs	90g	30%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.2, PointsPlus: 22, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 824 calories

Let's Burn 824 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (824 calories) 386 g

Cal: 41.2 %
Fat: 50.8 %
Carb: 30 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (35.7%)
Protein (21.1%)

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Coco Brooks Pizza Egg & Ham Calzone Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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