Egg, cheese, wheat skinny bagel Calories

Calories in Au Bon Pain's Egg, cheese, wheat skinny bagel

Serving size

250Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	550mg	23%
Potassium	6mg	0%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 240 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 7.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (36.5%)
Protein (29.5%)

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10 Healthier Alternatives

To Au Bon Pain's Egg, cheese, wheat skinny bagel

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