Calories in Au Bon Pain's Egg, cheese, wheat skinny bagel

250Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Egg, cheese, wheat skinny bagel

Amount Per 1 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 6mg 0%
Total Carbs 23g 8%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 20g 40%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 16.9 %
  • Carb: 7.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.9%)
  • Fat (36.5%)
  • Protein (29.5%)
Au Bon Pain's Egg, cheese, wheat skinny bagel Good and Bad Points
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