Calories in Arby's Egg, cheese & hashbrown wrap

Serving size

690Calories

Full Arby's Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 wrap
Calories	690 Kcal (2889 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	15g	75%
Cholesterol	195mg	65%
Sodium	1810mg	75%
Total Carbs	45g	15%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	1.2mg	2%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.8, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 237 g

Cal: 34.5 %
Fat: 66.2 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (59.4%)
Protein (12.9%)

Food With Similar Nutrition To Arby's Egg, cheese & hashbrown wrap

Marks & Spencer All day breakfast wrap
(1 pack):
Calories 529, Total Fat 31.4, Total Carbs 41.2, Protein 19.6

Cal 529, Fat 31.4, Carbs 41.2, Prot 19.6

Brand: Marks & Spencer
Cuisine Adventures All natural spanakopita
(2 pieces):
Calories 150, Total Fat 9, Total Carbs 12, Protein 5

Cal 150, Fat 9, Carbs 12, Prot 5

Brand: Cuisine Adventures
Zaxbys Chicken club basket- with fries, all toppings, and pickle
(439 g):
Calories 1250, Total Fat 73, Total Carbs 99, Protein 43

Cal 1250, Fat 73, Carbs 99, Prot 43

Brand: Zaxbys
All American Hi energy mix
(1/4 cup):
Calories 161, Total Fat 12, Total Carbs 9, Protein 5

Cal 161, Fat 12, Carbs 9, Prot 5

Brand: All American
Costa Coffee All day breakfast wrap
(225 g):
Calories 538, Total Fat 34, Total Carbs 35, Protein 22

Cal 538, Fat 34, Carbs 35, Prot 22

Brand: Costa Coffee
Jasons Deli Chicken salad on all butter croissant
(1 whole sandwich):
Calories 600, Total Fat 38, Total Carbs 47, Protein 19

Cal 600, Fat 38, Carbs 47, Prot 19

Brand: Jasons Deli
Waffle House Hash browns scattered all the way with chili
(1 serving):
Calories 550, Total Fat 33, Total Carbs 36, Protein 19

Cal 550, Fat 33, Carbs 36, Prot 19

Brand: Waffle House

Arby's Egg, cheese & hashbrown wrap Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of egg, cheese & hashbrown wrap

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Arby's Egg, cheese & hashbrown wrap

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!