Calories in Marie Callenders Egg, cheese & ham bake

Serving size

330Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	330 Kcal (1382 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	175mg	58%
Sodium	820mg	34%
Potassium	530mg	11%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	13g	26%
Vitamin C	2.4mg	4%
Vitamin A	1.6mg	53%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
37 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 224 g

Cal: 16.5 %
Fat: 29.2 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (51%)
Protein (15.5%)

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Marie Callenders Egg, cheese & ham bake Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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