Egg, cheese and sausage on english muffin Calories

Calories in Generic Egg, cheese and sausage on english muffin

Serving size

293Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	293 Kcal (1227 kJ)
Calories from fat	168.57 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Saturated Fat	7.11g	36%
Cholesterol	128mg	43%
Sodium	638mg	27%
Potassium	166mg	4%
Total Carbs	18.39g	6%
Sugars	2.63g	11%
Dietary Fiber	0.8g	3%
Protein	12.45g	25%
Vitamin C	0.6mg	1%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 100 g

Cal: 14.7 %
Fat: 28.8 %
Carb: 6.1 %
Prot: 24.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.7%)
Fat (58.8%)
Protein (16.5%)

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Generic Egg, cheese and sausage on english muffin Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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