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egg, cheese and sausage on biscuit

Egg, cheese and sausage on biscuit Calories

Calories in Generic Egg, cheese and sausage on biscuit

Serving size

318Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	318 Kcal (1331 kJ)
Calories from fat	193.68 Kcal
		% Daily Value*
Total Fat	21.52g	33%
Saturated Fat	6.24g	31%
Cholesterol	116mg	39%
Sodium	801mg	33%
Potassium	218mg	5%
Total Carbs	19.18g	6%
Sugars	2.4g	10%
Dietary Fiber	0.5g	2%
Protein	11.81g	24%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 100 g

Cal: 15.9 %
Fat: 33.1 %
Carb: 6.4 %
Prot: 23.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (61.5%)
Protein (14.9%)

Food With Similar Nutrition To Generic Egg, cheese and sausage on biscuit

Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

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Eden Organic All mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Organic
Amatos All meat zone
(636 g):
Calories 2108, Total Fat 123.7, Total Carbs 122, Protein 87.7

Cal 2108, Fat 123.7, Carbs 122, Prot 87.7

Brand: Amatos
Nathans All beef franks in a blanket
(5 pieces):
Calories 245, Total Fat 18, Total Carbs 13, Protein 8

Cal 245, Fat 18, Carbs 13, Prot 8

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Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Selected
Wendys Artisan Egg Sandwich with All-Natural Sausage
(174 g):
Calories 500, Total Fat 33, Total Carbs 31, Protein 22

Cal 500, Fat 33, Carbs 31, Prot 22

Brand: Wendys
Save-on-Foods All butter croissant
(1 croissant):
Calories 200, Total Fat 9, Total Carbs 25, Protein 5

Cal 200, Fat 9, Carbs 25, Prot 5

Brand: Save-on-Foods

Generic Egg, cheese and sausage on biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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