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egg, cheese, and sausage on a salt bagel

Egg, cheese, and sausage on a salt bagel Calories

Calories in Brueggers Egg, cheese, and sausage on a salt bagel

Serving size

640Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 8.8 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	220mg	73%
Sodium	2210mg	92%
Total Carbs	65g	22%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 227 g

Cal: 32 %
Fat: 56.9 %
Carb: 21.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (46.7%)
Protein (16.8%)

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Brueggers Egg, cheese, and sausage on a salt bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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