Calories in Wishbone Restaurant Egg cheese and ham sandwhich

Serving size

404Calories

Full Wishbone Restaurant Menu Nutrition

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How many calories should you eat?

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Amount Per 200 g
Calories	404 Kcal (1691 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	1027mg	22%
Total Carbs	62g	21%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	12.6mg	21%
Vitamin A	1.6mg	53%
Iron	2.3mg	13%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 200 g

Cal: 20.2 %
Fat: 13.8 %
Carb: 20.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (20%)
Protein (18.8%)

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