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egg, cheese and ham on biscuit

Calories in Generic Egg, cheese and ham on biscuit

Serving size

304Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	304 Kcal (1273 kJ)
Calories from fat	146.43 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Saturated Fat	9.21g	46%
Cholesterol	97mg	32%
Sodium	1061mg	44%
Potassium	175mg	4%
Total Carbs	28.27g	9%
Sugars	2.87g	11%
Dietary Fiber	0.5g	2%
Protein	12.3g	25%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 25 %
Carb: 9.4 %
Prot: 24.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.8%)
Fat (47.4%)
Protein (15.8%)

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Generic Egg, cheese and ham on biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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