Calories in Generic Egg, cheese and ham on bagel

Serving size

274Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	274 Kcal (1147 kJ)
Calories from fat	112.05 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Saturated Fat	5.74g	29%
Cholesterol	144mg	48%
Sodium	666mg	28%
Potassium	168mg	4%
Total Carbs	26.23g	9%
Sugars	3.58g	14%
Dietary Fiber	1.1g	4%
Protein	13.89g	28%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 274 calories

Let's Burn 274 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (274 calories) 100 g

Cal: 13.7 %
Fat: 19.2 %
Carb: 8.7 %
Prot: 27.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (40.3%)
Protein (20.9%)

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Generic Egg, cheese and ham on bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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