Calories in RA Sushi Edamame dip

Serving size

660Calories

Full RA Sushi Menu Nutrition

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How many calories should you eat?

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Amount Per 7.4 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	1110mg	46%
Total Carbs	59g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 113 g

Cal: 33 %
Fat: 61.5 %
Carb: 19.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (54.2%)
Protein (10.2%)

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RA Sushi Edamame dip Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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