Calories in Cold Mountain Edamame

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cold Mountain Edamame

Amount Per 5.5 oz
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 6mg 0%
Total Carbs 8g 3%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 155 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 2.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.6%)
  • Fat (32.1%)
  • Protein (39.3%)
Add your comment
User Reviews of edamame
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top