Calories in Pret a Manger Edam salad

Serving size

478Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	478 Kcal (2001 kJ)
Calories from fat	240.3 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	8.1g	41%
Sodium	1mg	0%
Total Carbs	40.4g	13%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	18.9g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 478 calories

Let's Burn 478 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (478 calories) 231 g

Cal: 23.9 %
Fat: 41.1 %
Carb: 13.5 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (50.7%)
Protein (15.9%)

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