Calories in H-E-B Easy melt shells & cheese

350Calories
How many calories should you eat?
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Nutrition Facts H-E-B Easy melt shells & cheese

Amount Per 1 cup
Calories 350 Kcal (1465 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 1050mg 44%
Total Carbs 47g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 13g 26%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 113 g
  • Cal: 17.5 %
  • Fat: 18.5 %
  • Carb: 15.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (31%)
  • Protein (14.9%)
H-E-B Easy melt shells & cheese Good and Bad Points
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