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easy italia pasta & sauce alfredo Kraft Foods, Inc. Nutrition info

Calories in Kraft Foods, Inc. Easy italia pasta & sauce alfredo

Serving size

220Calories

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Amount Per 1 package
Calories	220 Kcal (921 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.5g	13%
Cholesterol	5mg	2%
Sodium	590mg	25%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	7g	14%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 58 g

Cal: 11 %
Fat: 6.9 %
Carb: 13 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.1%)
Fat (19.7%)
Protein (12.2%)

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Kraft Foods, Inc. Easy italia pasta & sauce alfredo Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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