Calories in TASTE OF HOME East west stir fry

Serving size

525Calories

All TASTE OF HOME Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	525 Kcal (2198 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	56mg	19%
Sodium	734mg	31%
Total Carbs	58g	19%
Dietary Fiber	6g	24%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 525 calories

Let's Burn 525 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (525 calories) 240 g

Cal: 26.3 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (32.4%)
Protein (23.5%)

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TASTE OF HOME East west stir fry Good and Bad Points

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