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earth seed unleavened bread multiseed

Earth seed unleavened bread multiseed Calories

Calories in Country Fresh Earth seed unleavened bread multiseed

Serving size

130Calories

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How many calories should you eat?

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Amount Per 50 g 2 quarter in slices
Calories	130 Kcal (544 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	25g	8%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	6g	12%
Vitamin C	3.6mg	6%
Iron	1.4mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 50 g

Cal: 6.5 %
Fat: 1.5 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (6.8%)
Protein (18%)

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Country Fresh Earth seed unleavened bread multiseed Good and Bad Points

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