Calories in IKI Dziuveseliai

Serving size

413Calories

All IKI Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 100 g
Calories	413 Kcal (1729 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Total Carbs	69g	23%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 413 calories

Let's Burn 413 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (413 calories) 100 g

Cal: 20.7 %
Fat: 15.4 %
Carb: 23 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.3%)
Fat (22%)
Protein (10.7%)

Food With Similar Nutrition To IKI Dziuveseliai

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Simple Harvest Simple harvest all natural multigrain instant maple brown sugar with pecans
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IKI Dziuveseliai Good and Bad Points

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