Calories in Zatarains Dulac dirty rice

323Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Zatarains Dulac dirty rice

Amount Per 1 cup
Calories 323 Kcal (1352 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Cholesterol 15mg 5%
Sodium 734mg 31%
Total Carbs 31g 10%
Dietary Fiber 2g 8%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 323 calories

Let's Burn 323 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 237 g
  • Cal: 16.2 %
  • Fat: 23.1 %
  • Carb: 10.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.4%)
  • Fat (41.8%)
  • Protein (19.8%)
Zatarains Dulac dirty rice Good and Bad Points
Add your comment
User Reviews of dulac dirty rice
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top